Where can I do reformer Pilates in Davie, FL?

FS8 Davie is at 6310 Griffin Rd, Unit 103, Davie, FL 33314. Classes are low-impact group sessions that blend Pilates, tone and yoga-inspired movement, on the reformer and on the mat.

Which FS8 Davie class is pure reformer Pilates?

ReformX. It is an exclusive focus on reformer work — traditional reformer Pilates with a dynamic flow, using props, technique first. FS8 Original and FS8 Ignite combine the reformer with mat work, tone and yoga-inspired movement.

I've never done a workout like this before, does that matter?

Never been on a reformer before? Never been to a yoga class? Don't worry, first-timers are very welcome at FS8. Our classes are designed for you to go at your own pace, and our experienced trainers guide you through the equipment, exercises and proper technique every step of the way.

Do I still break a sweat with low-impact training?

You sure do. FS8 exercises are designed to minimise the impact on your joints, but that doesn't mean you won't need a sweat towel. Our classes are low on impact and high on sweat, so get ready to build strength and endurance.

Can I still do FS8 with an injury?

If you have an injury, you must first seek professional advice from your medical practitioner. Once you have been given clearance to exercise, notify our instructors so they can modify any exercises to cater to your injury and suit your fitness level.

How do I take my first class at FS8 Davie?

There is a 1 Week Intro offer for first-time visitors: unlimited classes for one week for $49. The package expires 7 days from first use. You can book it from the FS8 Davie home page.

Reformer Pilates in Davie, FL: The Three Class Styles at FS8 Davie

Published September 17, 2026 · FS8 Davie · Davie, Florida

FS8 Davie is a reformer Pilates studio at 6310 Griffin Rd, Unit 103, in Davie, Florida. Every class blends Pilates, tone and yoga-inspired movement into one low-impact, full-body group workout — on the reformer and on the mat. There are three class styles, and one of them is pure reformer Pilates. If you have searched for Pilates in Davie and want to know which class fits you before you book, this page walks through them.

Studio: FS8 Davie

Address: 6310 Griffin Rd, Unit 103, Davie, FL 33314

Phone: (954) 282-5065 · Email: davie@fs8studio.com

Format: low-impact group classes — Pilates, tone and yoga, on the reformer and on the mat

Class styles: FS8 Original, FS8 Ignite and ReformX

Also serves: Cooper City, Southwest Ranches and Plantation

The three class styles

Every class at the Davie studio is low-impact and full-body, but each style has a different emphasis. Pick the one that fits your day:

Style	What it is
FS8 Original Build your foundation	A high-energy, low-impact fusion of Pilates, tone and yoga-inspired movement, on the reformer and on the mat. Built for anyone starting out or refining the fundamentals: dynamic exercises at a tempo you control, with layered flows that improve posture, full-body strength and mind-body connection.
FS8 Ignite Add resistance, build power	Pilates foundations with athletic movement layered on top. Dumbbells, heavier spring loads and bands to build strength, improve stability and feel more powerful in everyday life. Your core switches on and your heart rate climbs — and you pick the intensity that feels right.
ReformX Pure reformer Pilates	Traditional reformer Pilates meets a fresh, dynamic flow. An exclusive focus on reformer work — all precision and control — using props that keep your body guessing. Technique first, so strength, flexibility and body control build with every session.

Looking for classic reformer Pilates? Start with ReformX. New to all of it? FS8 Original is built for you.

What the name means

FS8 is not an abbreviation of a studio name — it describes the method:

F is for Functional. Every element is designed to work together — more purpose, less pose.
S is for Style. Remixing Pilates, tone and yoga in a way that hasn't been done before.
8 is for the eight core elements: mobility, coordination, mental health, cardio, resistance, posture, balance and flexibility.

Is it a good fit if you're new to reformer Pilates?

Yes. The classes are suitable for all fitness levels and abilities, and first-timers are very welcome: they are designed for you to go at your own pace, and the trainers walk you through the equipment, the exercises and the technique step by step.

Low impact does not mean low effort. The exercises are built to minimise the load on your joints, but you should still expect to need a sweat towel — the classes are low on impact and high on sweat.

If you are training with an injury, get clearance from your medical practitioner first, and tell the instructor before class so they can modify the exercises for you.

What it's meant to change

Move better

The exercises work muscular strength, endurance, stability, flexibility, coordination, balance and alignment. Trainers are on hand to check your form and give you a regression or a progression so each workout lands where you are.

Feel better

Instead of pushing your body to its limits, with the risk of burn-out or injury, the method promotes quality and consistency: regular exercise you can sustain.

Look better

Consistent, quality movement tones, strengthens and shapes. Because stability and flexibility are built into every class, it also works on muscular imbalances and muscle activation — which shows up as better alignment and posture.

Where the studio is

FS8 Davie is at 6310 Griffin Rd, Unit 103, Davie, FL 33314, and also serves Cooper City, Southwest Ranches and Plantation. You can reach the studio at (954) 282-5065 or davie@fs8studio.com.

How to take your first class

There is a 1 Week Intro for first-time visitors: unlimited classes for one week, $49. The package expires 7 days from first use. No pressure to join after it. You can book it from the home page.

Book the 1 Week Intro